-Pancakes- (RSF, GF)

A healthier version of your favorite brunch item!

White flour and white sugar are commonly found in pancake recipes. While they yield an amazing result, white flour and sugar are processed and refined, therefore they are not “whole” foods. Eating whole foods as much as possible is SO important.  This is the easiest way to ensure we are getting all the vitamins and nutrients our body needs to function at its highest level! But don’t fret… YOU CAN STILL HAVE PANCAKES!!!

Here is a quick, easy recipe for you. Free from refined flour and sugar! You can top it with fruit, nuts, dark chocolate, maple syrup, or whatever else your heart desires!

-Pancakes- (Refined Sugar-Free, Gluten Free)
Prep time
Cook time
Total time
Gluten-Free, Refined Sugar-Free Pancakes
Serves: 2 servings
  • 1¼ cups Gluten-Free Oat Flour, (dry oats blended to powder)
  • 1 cup Plant-Based Milk
  • 1 tsp Vanilla
  • ½ a Ripe Banana
  • 2 tsp Baking Powder
  • ½ tsp Cinnamon
  • 1 pinch Salt
  1. Blend Everything in a high-speed blender or Nutri-Bullet,
  2. Allow it to sit 5 or 10 minutes so the oats can absorb the liquid. (IF YOU SKIP THIS STEP YOU WILL HAVE THIN AND RUNNY PANCAKES!!!)
  3. Pour Batter onto Pancake Griddle and bake for 2 minutes on each side.
  4. THAT'S ALL!
  5. Enjoy!


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