8 Tips for Mindful Eating in 2018

2018 is…. It’s coming. Soon…. So soon. The new year tends to stir up a desire for change. Whether it’s something as drastic as a career switch, or something as simple as painting your room a different color, simple changes make most people feel new and invigorated. And when that change is something you have [...]

Crock Pot Quinoa Chili + Cashew Sour Cream

This recipe is perfect for those days when you don't want to cook. Besides the quinoa and onions, you're just throwing things into a pot and leaving it be until its done cooking. All the spices can be modified to achieve your desired flavor/spiciness/salty-ness, etc. I serve this plain, with salad, with chips, and sometimes with bread. [...]

Chocolate + Fig Oatmeal

  Please excuse my water hose... It just does what it wants. Haha. This recipe comes together in 5 minutes and is SO creamy and delicious! Since it is so simple, you can easily add nuts, fruit, or whatever mix-ins or toppings your little heart desires! You can also omit the Cocoa, or add more [...]

RAW Vegan Brownie Bites

These Babies.... omg. SO GOOD! If you crave chocolate all the time, like I do, this is the perfect recipe for you. It takes 10 minutes to throw together and is made with DATES & NUTS! They are also free of Refined Sugar, so you can indulge in some Guilt-Free Chocolatey Deliciousness!  Seriously, these taste like Brownie [...]