8 Tips for Mindful Eating in 2018

2018 is…. It’s coming. Soon…. So soon. The new year tends to stir up a desire for change. Whether it’s something as drastic as a career switch, or something as simple as painting your room a different color, simple changes make most people feel new and invigorated. And when that change is something you have [...]

Why Did I Go Vegan?

In May 2016, a friend and I decided that we would do a 21-day vegan challenge for health/detoxing purposes. Beyonce was doing it, so we basically had to, right?! It was fun for 3 or 4 days, then I started running out of things to eat. It got harder as I began to realize that [...]